WOW, that's all I can say. Right now I am not in too much pain but I think that will come as the day goes by. You know when you have come down from your workout high and your muscles start screaming at you for making them work out!
Yesterday I was one hurting unit. I went in for my 25 mins of cardio and wow I could really feel Mondays workout. I did 25 mins on the Elliptical at lv.8 ( I didn't know there were lv's on those things!) but I did have to stop a couple times because my muscles were protesting. The thing I am so proud about is that I started back up after taking a break, which was no longer than 60 seconds long. WHoot for me!
Today, after we do our 20 min cardio warm up, we did 4 circuits. We did each one twice before moving onto the next circuit. Here's a run down of what we did.
Circuit 1:
Air Squats - 20 reps
Jumping Jacks - 20 reps
Plank - 1 min ( I did 40 sec the first time before I dropped! but I got back up)
Squats regular - 10 reps
Squats Narrow - 10 reps
Lunges (per leg) - 10 reps (for some reason I really feel these)
High Knees - 1 min
Water Break
Circuit 2:
Balance on Ball with no feet touching - 30 sec
Holding ball overhead: Reg. Squats - 10 reps
Pulse ball over head - 10 sec
Wide Squats ball over head - 10 reps
Water Break
Circuit 3:
Ball between legs & crunch - 20 reps
Ball between legs, crunch to elbow - 15 reps
Ball between legs, crunch other elbow - 15 reps
Ball above head and full sit up - 20 reps --- this is really hard for me!!!
Water Break
Circuit 4:
V-Sit - 10 reps
Bicycle Crunches - 10 reps
Mountain Climbers - 10 reps --- ah hello hard
Elbows to Knees - 10 reps
Cool Down
I will just say that No I didn't do every single rep for ever single work out today. Some of them I could only do a few, like the Ball above head and full sit up, that one killed me and I could only do about 5 each time. Same with high knees. I know you are supposed to hop from leg to leg but I did it the beginner way. Lift one leg, high knee, put leg down, pull up the other leg and do the same. My goal is to be able to do it all, ever single rep, and second by the end of bootcamp.
I'm taking the POWER back as Bob said last night on Biggest Loser.
I CAN do this!!!
Yesterday I was one hurting unit. I went in for my 25 mins of cardio and wow I could really feel Mondays workout. I did 25 mins on the Elliptical at lv.8 ( I didn't know there were lv's on those things!) but I did have to stop a couple times because my muscles were protesting. The thing I am so proud about is that I started back up after taking a break, which was no longer than 60 seconds long. WHoot for me!
Today, after we do our 20 min cardio warm up, we did 4 circuits. We did each one twice before moving onto the next circuit. Here's a run down of what we did.
Circuit 1:
Air Squats - 20 reps
Jumping Jacks - 20 reps
Plank - 1 min ( I did 40 sec the first time before I dropped! but I got back up)
Squats regular - 10 reps
Squats Narrow - 10 reps
Lunges (per leg) - 10 reps (for some reason I really feel these)
High Knees - 1 min
Water Break
Circuit 2:
Balance on Ball with no feet touching - 30 sec
Holding ball overhead: Reg. Squats - 10 reps
Pulse ball over head - 10 sec
Wide Squats ball over head - 10 reps
Water Break
Circuit 3:
Ball between legs & crunch - 20 reps
Ball between legs, crunch to elbow - 15 reps
Ball between legs, crunch other elbow - 15 reps
Ball above head and full sit up - 20 reps --- this is really hard for me!!!
Water Break
Circuit 4:
V-Sit - 10 reps
Bicycle Crunches - 10 reps
Mountain Climbers - 10 reps --- ah hello hard
Elbows to Knees - 10 reps
Cool Down
I will just say that No I didn't do every single rep for ever single work out today. Some of them I could only do a few, like the Ball above head and full sit up, that one killed me and I could only do about 5 each time. Same with high knees. I know you are supposed to hop from leg to leg but I did it the beginner way. Lift one leg, high knee, put leg down, pull up the other leg and do the same. My goal is to be able to do it all, ever single rep, and second by the end of bootcamp.
I'm taking the POWER back as Bob said last night on Biggest Loser.
I CAN do this!!!
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