So I came across some Eat-Clean recipes and I thought I would add them here. If I keep everything in one spot it will be easier for me.
Sweet Potato Risotto
Makes 4 servings
Ingredients:
2 Tbsp Olive Oil
1 Onion, Chopped
2 Cloves Garlic, Minced
1 1/2 cup Short-grain Italian rice, such as Arborio
4 cups Low-Sodium Chicken broth, Divided
1 Tbsp white wine vinegar
1 tsp Dried sage
1/2 tsp Sea Salt
1/2 tsp Dried thyme
1/4 tsp Ground black pepper
4 cups Large, bite-size pieces peeled sweet potato
1/4 cup minced fresh parsley (optional)
Instructions:
In a large saucepan, heat oil over medium heat. Saute onion & garlic, stirring, for 2 - 3 mins. Add Rice. Cook, stirring, for another 2-3 mins. Stir in 3 cups of the chicken brother, the vinegar and seasonings. Bring to a boil. Cover and reduce heat to med-low. Cook for 5 mins. Stir in sweet potato. Simmer for 15-18 mins, or until sweet potato and rice are tender but still slightly firm. Stir in the remaining cup of chicken broth. The rice should be moist and creamy. Serve immediately, topped with parsley in desired.
Nutritional information per serving:
170 calories, 5g protein, 2g fat, 31 carbohydrates
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