As I was tell you all in a previous post I was going to start a new. I need to work on me. This fertility stuff is just trying to consume me, so to the back burner you go till I get a call from the fertility clinic.
Here is My 30 day Commitment to ME!
~ I Will Drink 8 Cups of Water a Day
~ I will work out on the Treadmill for at least 30 mins a Day
~I will NOT eat any fast food
~I will limit myself to 2 caffeinated drinks a day (coffee/tea)
~ I will meditate for 10 mins 3 times a week
~ I will be in bed by or before Midnight every night
That's it, for now at least. I don't want to set myself up for failure.
So today's the start date: July 24 2011
My activities for today were: Treadmill 35mins.
Walking at 5.5km/h for 5 mins and running at 8km/h for one min.
Here is My 30 day Commitment to ME!
~ I Will Drink 8 Cups of Water a Day
~ I will work out on the Treadmill for at least 30 mins a Day
~I will NOT eat any fast food
~I will limit myself to 2 caffeinated drinks a day (coffee/tea)
~ I will meditate for 10 mins 3 times a week
~ I will be in bed by or before Midnight every night
That's it, for now at least. I don't want to set myself up for failure.
So today's the start date: July 24 2011
My activities for today were: Treadmill 35mins.
Walking at 5.5km/h for 5 mins and running at 8km/h for one min.
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